Oh how it alludes most of us! Still, we love it so much!
My body is doing that thing it does when I haven't caught enough Zs. That thing that I can't find words to describe, but that I know well enough to be in bed on time tonight. This feeling has existed for a while, but in high school and college, it would take 48-72 hours with little or no sleep for it to show up. Today it found its way to me after two nights of 6-hour sleep. This getting older thing can kick rocks lol. For some extra persuasion on why sleep is so important, check out the benefits of sleep & dangers of sleep deprivation.
Schedule sleep like you would a date. Show up on time, dress the part, create ambiance (clean, quiet, calm), and get in there!! You (and everyone around you) will be happy you did!
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